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Before you jump to Healthy Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

Initially, you should be extremely careful when you are shopping for food that you don't automatically put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy quinoa salad recipe. To cook healthy quinoa salad you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Healthy Quinoa salad:

1. Use 1 cup of Quinoa,.
2. Get Half of cup Panner (cottage cheese).
3. Provide Half of cup Matki (moth beans).
4. Use Half of cup Green peas.
5. Take Half of cup Carrot.
6. Take of Red chilli powder.
7. You need of Salt.

Instructions to make Healthy Quinoa salad:

1. Take quinoa and rinse it well with running water to remove the bitter flavoured powder coating. Cook it like rice that is add quinoa in water and cook for 10 minuets. After cooking quinoa fluff it with fork..
2. Now in the pan take 1 tp sp oil add carrots cubes, paneer cubes, matki, green peas, red chilli powder and salt to taste..
3. Now in a bowl take cooked quinoa and add prepared veggies. Salad is ready to eat. You can add lemon juice and coriander for garnishing..

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